Sorry Afternoon Aural's so late today. We really didn't know what to post and racked our brains until they bled and we still didn't have anything. At a loss, we asked our gossip-mongering cousin Debbie Newman from Jossip what she wanted to hear. She suggested Warren G and Nate Dogg's classic "Regulate".

After having a high school flashback, we agreed. So, here it is. You better fucking enjoy it or else Newman's going to come regulate on your ass - with no Vaseline.