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MUSCLE FOR HIRE

How’d They Do That? Eight Celebrity Body Transformation Secrets Unveiled

joe-manganiello-body-transformation

As an authority on sculpting the kind of perfect body that can both frustrate and excite you, Joe Manganiello knows a thing or two about sex appeal. The jacked True Blood star and certified beefcake is sharing his fitness secrets on how to get a body like his—the natural way—in “Evolution“, his first book in stores this week.

But before you toss this aside as another celebrity-endorsed gimmick or mysterious diet that actually makes you gain weight, know that Joe and Joe’s Eight Pack really get you. You’re your own worst enemy when it comes to working out, ya know, which is why this man is going to change your mind before he gets to your body.

“This book is designed to take away people’s excuses,” he says. “I was not blessed with genes to put on muscle weight. I’ve never touched a steroid. I had to bust my ass.” So you weren’t genetically blessed, Joe? We’re listening.

“Most people think they’re working out really hard, but when I see them at the gym, they’re lazy!” Each glossy page of the book, which includes a stockpile of photos featuring oiled Manganiello muscles, is designed to break down mental walls and destroy the mental blocks keeping you from that extra set of pushups. (We’re sure the detailed diet plan helps too).

But is mental clarity the only thing that transformed a scrawny, young Joe into the sex symbol he is today? Guess you’ll have to read the book and find out!

And remember, Joe Mangiello isn’t the first celebrity to fully transform his body. Check out these seven other celebrity transformations and find out how they managed:

taylor-lautner-body-transformation

Taylor Lautner

Why He Did It: Rumor has it that Twilight darling Taylor Lautner’s sudden bulking was not by choice, but out of necessity! He told MTV that he cut junk food from his diet and started hitting the gym four to five days a week after producers of the Twilight saga considered recasting his character “Jacob” in the franchise’s second film because his body was, uh, let’s just say lacking. It wasn’t until he put on 30 pounds of muscle that he became the hunky werewolf we know today.

How He Did It: In a 2009 interview with Men’s Health, Lautner revealed how he morphed from a scrawny extra into a “fitness animal” between films. Just like Manganiello, he didn’t hit the genetic lottery for packing on pounds. If you’re looking to add weight where it counts (and fast!), he recommends cutting down on cardio and snacking on raw meat patties.

seth-rogen-body-transformation

Seth Rogen

Why He Did It: Fans of comedy god Seth Rogen’s high-profile bromance with James Franco remember a time when the portly star looked more like an ’80s Roseanne Barr than a bona fide superhero. In preparation for his role in 2011’s The Green Hornet, Rogen went to great lengths promoting a more reasonable exercise plan for the masses.

How He Did It: Instead of focusing on long days at the gym and endless repetitions of one exhausting cycle, Rogen lost 30 pounds in just five weeks weeks with the Five Factor diet plan. Though his new diet consisted mainly of five portioned meals per day to lessen hunger and cravings, he stuck with a workout plan that combined strength and cardio training in five five-minute intervals. Best of all, his routine only lasts 25 minutes a day and requires no more than a pair of dumbbells and a bench.

patrick-schwarzenegger-body-transformation

Patrick Schwarzenegger

Why He Did It: It’s not like we expected the son of the Terminator to grow into a useless pile of lard, but we never expected him to emerge from the ocean as a sweltering sex god on his 18th birthday. It was genetics that first inspired the SoCal stud to frequent the outdoor fitness stations around his Brentwood home, but probably the promise of paparazzi that keeps him coming back.

How He Did It: In 2011, this dude revealed his fitness secret to be a grueling combination of “jogging, sprinting, pushups, pull ups, and Jamba Juice,” though having 24 free hours a day to leisurely exercise doesn’t hurt either. Fans of his public workouts have noted that frequent cardio bursts and low-impact pilates in the park keep his frame lean and beach-ready year-round.

chaz19f-2-web

Chaz Bono

Why He Did It: In what has undoubtedly become the most dramatic celebrity body transformation of 2013, Chaz Bono shed more than 85 pounds in just under a year to become the “healthier, happier, lighter, and more confident” man he is today. There’s a reputation to uphold, being pop Goddess Cher’s son and all, but it was his stint on Dancing With the Stars that inspired him to shape up.

How He Did It: In a recent interview with Extra, Bono revealed his weight loss secret to be a combination of exercise and lifestyle changes that began with a healthier appetite. “Diets don’t work,” he told People earlier this year. “You just have to change what you eat.” According to him, a strict diet of vegetables, meat, fruits and nuts while avoiding grains and dairy entirely will do the trick.

jake-gyllenhaal-body-transformation

Jake Gyllenhaal

Why He Did It: Before he popped his cherry in Brokeback Mountain and slayed an army in Prince of Persia, Hollywood heartthrob Jake Gyllenhaal had the body of an average teenager. Being the prodigal son in a family of actors was reason enough for him to form some muscle and ultimately a bigger paycheck.

How He Did It: Gyllenhaal’s most intense transformation came during production on PoP, a film that trainer Simon Waterson says deserved more than muscle alone. “We had to build a functional, strong and agile physique capable of dealing with a huge workload and stresses,” he told Men’s Health in 2010. The labor-intensive workout he prescribed for Gyllenhaal is detailed in the magazine. Don’t forget 30 minutes of continuous squats!

gerard-butler-body-transformation

Gerard Butler

Why He Did It: We could argue that Gerard Butler would look insanely hot at just about any weight, but he wouldn’t have been a very convincing Greek warrior without that legendary body in 2006’s 300. It was the role that convinced him to grow a rock garden where his stomach should be, and lucky for us, he’s still got it.

How He Did It: Butler’s “300-rep Spartan workout” is not for the faint of heart, and if the title doesn’t scare you, the prospect of no rest will. He gave Men’s Fitness every last excruciating detail: “25 pull ups, 50 dead lifts with 135 pounds, 50 push-ups, 50 jumps on a 24-inch box, 50 floor wipers, 50 single-arm clean-and-presses using a 36-pound kettlebell and 25 more pull-ups (with no rest in between).” But all that work is totally worth it—he told MH he felt “like a lion” once it was finished.

adrien-brody-body-transformation

Adrien Brody

Why He Did It: Adrien Brody tells Men’s Fitness he “ate almost nothing” to lose 30 pounds for his Oscar-winning role in 2002’s The Pianist, but it wasn’t until his role in Predators eight years later that he became a full-fledged Hollywood hunk.

How He Did It: Brody added a handsome set of pecs and a stunning eight-pack to his already lean physique in just three short weeks while filming King Kong in New Zealand. He told Men’s Health that he owed his chiseled frame to a simple workout and his legendary self-control. He ran two miles every day, did crunches, pushups and pull-ups, but eliminating “sugar, booze, and sex” is the real secret, he says.

Joe Manganiello’s Evolution is now in stores and available online.

  • 21 Comments
    • boring
      boring

      Eh. I prefer lanky and emaciated.

      Dec 5, 2013 at 6:44 pm · @ReplyReply to this comment ·
    • QJ201
      QJ201

      How do normal people with full time jobs do it?

      Easy to get buff when you aren’t working and can pay a personal trainer for 3 hour daily sessions, have a “life coach,” and a nutritionist and chef.

      It is THEIR JOB to look that good.

      Dec 5, 2013 at 8:16 pm · @ReplyReply to this comment ·
    • MikeE
      MikeE

      What’s their secret?
      Easy: they can afford personal trainers, personal chefs, personal assistants, and that’s ALL these people DO all day. Their bodies ARE their work.

      Actors can afford to concentrate on that for the hours required because they don’t actually have a 9-5 job with a small salary and an exhausted end-of-the-day.

      Dec 5, 2013 at 8:19 pm · @ReplyReply to this comment ·
    • Kangol
      Kangol

      Mangianello is hot skinny or buff.

      Congrats to Chaz for slimming down.

      That other photo Queerty showed of Taylor Lautner suggests he was cycling (on roids), because he’s back to a much less muscular figure.

      Seth Rogen is just not appealing at all. Why does Hollywood keep foisting this thing on us? STOP IT!

      Dec 5, 2013 at 10:03 pm · @ReplyReply to this comment ·
    • yaoming
      yaoming

      Sex makes you fat? Who knew?

      Dec 6, 2013 at 12:41 am · @ReplyReply to this comment ·
    • avesraggiana
      avesraggiana

      I picked up the Men’s Health issue from a few months ago with Mangianello on the cover. He’s stunning, there’s no denying it at all, and, his physique typifies the kind of the bodies straight guys seem to go for – all chest – no back, all arms – no legs. Mangianello has thin legs that are nowhere near as worked as his upper body. I’m surprised the editorial staff at Men’s Health didn’t address this.

      Then again, a straight colleague told me flat out, “Legs don’t matter”. Apparently, for most guys, it’s all about the chest and arms.

      Dec 6, 2013 at 3:33 am · @ReplyReply to this comment ·
    • Rad
      Rad

      Genetics help, too. I looked at my father (retired to the recliner for 25 years) and my uncle (ex football player, high school gym teacher and coach), and both had the same barrel shaped body; no matter how many reps I do, no matter how much I diet, I have that barrel shape, too.

      I concur with every poster here; if I did not work, if I did not have a house that needed attention when I have free moment, if I could hit a gym 4-5 days a week and hire a personal trainer, I would have a pretty fine body. But for me, the gym is pushing the mower, cleaning the house or shoveling snow.

      Oh well.

      Dec 6, 2013 at 7:25 am · @ReplyReply to this comment ·
    • robirob
      robirob

      The best workout and life philosophy advice I ever got is: Change for yourself and not for others.

      Dec 6, 2013 at 7:58 am · @ReplyReply to this comment ·
    • viveutvivas
      viveutvivas

      @avesraggiana, you said it! I sometimes feel as if I am the only gay “leg man” around. Good legs are absolutely the hottest part of a guy’s body for me, and almost everybody neglects them.

      Dec 6, 2013 at 10:50 am · @ReplyReply to this comment ·
    • viveutvivas
      viveutvivas

      By the way, I love all these guys publishing books on their workout programs. In the meantime, back at the ranch, it’s performance enhancing drugs or testosterone “replacement” in a very liberal and loose sense of the word.

      Dec 6, 2013 at 10:53 am · @ReplyReply to this comment ·
    • TVC 15
      TVC 15

      @viveutvivas: @avesraggiana: Ugh, I agree. I hate it when guys are top-heavy. Fortunately, at my gym, pretty much all the guys workout their legs (myself included). Then again, most guys that go to my gym are gay, so they know that good legs and ass is desirable.

      Dec 6, 2013 at 11:04 am · @ReplyReply to this comment ·
    • AllenSF
      AllenSF

      @QJ201: Well my BF has a rock hard body and in his 40’s he looks better than most guys half his age. The way he does it is perseverance living in the gym and he also works 40 hrs a week. It is possible and he manages to do it.

      Dec 6, 2013 at 11:47 am · @ReplyReply to this comment ·
    • that_dude247
      that_dude247

      @TVC 15: Lol. That’s so true. We have to fight for the squat racks at my gym.

      Dec 6, 2013 at 12:33 pm · @ReplyReply to this comment ·
    • jwrappaport
      jwrappaport

      I’m pretty sure I could fit into the cast of Spartacus if I had daily sessions with a personal trainer and had a nutritionist and private chef at my disposal. (And if I were about four inches taller.) But just keeping in minimally decent shape isn’t that hard – just use exercise as a procrastination tool to avoid work that’s even more unpleasant. Or date someone who has the drill instructor mentality.

      Dec 7, 2013 at 1:14 pm · @ReplyReply to this comment ·
    • newecreator
      newecreator

      I work out twice a week after work. It’s good to work out when you’re in an office.

      Dec 10, 2013 at 2:39 am · @ReplyReply to this comment ·
    • cryonix
      cryonix

      I’ll take Jake G in any form, however I think he looked hot when he was less muscular, I guess I’m kinda into those nerdy types, how did that happen?

      Feb 6, 2014 at 9:41 pm · @ReplyReply to this comment ·
    • misterhollywood
      misterhollywood

      Loved this post and anything with Jake G in it is worth stopping to read. So fun. Thanks for sharing and posting!

      Feb 12, 2014 at 11:32 pm · @ReplyReply to this comment ·
    • misterhollywood
      misterhollywood

      Makes you wonder how many are juicing it up. I’m sure a few of these are.

      Apr 4, 2014 at 2:35 am · @ReplyReply to this comment ·
    • BigJohnSF
      BigJohnSF

      Human growth hormone.

      Apr 20, 2014 at 11:47 pm · @ReplyReply to this comment ·
    • redcarpet
      redcarpet

      And steroids don’t exist in Hollywood and how dare you even think it!

      /sarcasm

      Jul 7, 2014 at 3:33 pm · @ReplyReply to this comment ·
    • AllanM
      AllanM

      nobody respects muscular legs anymore, people call me fat because my calfs and thighs are thick.what they dont realize is that they are solid muscle.( i wear pants all the time, so nobody ever sees the definition just the size.)

      they call me fat just because im bigger than them in every way.

      i think 6’9″ and 245lbs is perfectly healthy. :)

      Sep 2, 2014 at 3:35 am · @ReplyReply to this comment ·

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