More and more men are ditching their cock rings and penis pumps and instead doing kegel exercises to help improve their stamina in the sack. At least according to a woman named “Marni,” a professional “dating coach” for Ejaculation Advisor.
In a YouTube video called Kegel Exercises For Men — How To Last Longer in Bed, Marni explains that kegel exercises can be done “everywhere and at every moment of your life” to help prevent premature ejaculation.
“[Kegel exercises] control your [pubococcygeus muscles] so you can control ejaculation and prolong ejaculation,” Marni says. “It also helps you so you don’t pee in your pants.” (In case that’s a problem for you.)
According to Medical Daily, pubococcygeus muscles help to hold your pelvic organs in place and assist in bladder control and sexual function. As a person ages, those muscles can weaken, which can result in unwanted sexual side effects, like squirting before you want to.
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So how do you do a kegel exercise anyway? It’s easy! Basically you just clench what Marni calls your “pee muscle.” Start by doing 10 t0 20 reps per day and gradually work your way up to 50. Clench for 3-5 seconds and then release. As your muscles begin to strengthen, increase the time from 3-5 seconds to 5-7 seconds.
And where can you do kegel exercises? Lots of places, says Marni. “Driving you your car. Sitting in your office. Sitting at the doctor’s. Wherever you want to do them, you can do them!”
Ready. Set. Go.
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DistingueTraces
Everyone always told me to do kegels throughout the day, but just recently someone was like “No, it’s pointless unless you’re lying down, it doesn’t work the right muscles otherwise.”
Who’s right? Do kegels work just as well while sitting on the train? Because that’s the only time I ever remember to do them.
tdh1980
@DistingueTraces: I’ve never heard that they’re ineffective if one isn’t lying down. I wonder what the science/physiology behind that theory is.
crowebobby
Waaaaaaay to late for me, but I wish I had known about and practiced these 60 years ago. Not that premature ejaculation was a big problem, but real control would have been a very nice social grace to have acquired.
cflekken
Has anyone ever heard of over-kegeling it? Basically, I’ve held back from shooting for so long that, eventually when I’m ready, I get the sensation, but nothing shoots.
CallMeMuscles
When done on a regular basis, Kegel exercises may help with a little with control but are not an answer for premature ejaculation. I’ve been known to start the party a little soon myself and it can be a real mood killer for myself and my partner when we’re really into it. A friend of mine recommended a topical spray called Promescent a while back and I was hesitant at first but have been really happy with it so far. I don’t use if every time I have sex but it gives me a new level of control where I can stop worrying about having to last and really let go. I would suggest it for anyone who has been searching for more control or has a special night coming up 🙂
DCFarmboi
I shoot a good quart when I am with a guy (maybe only a pint when jerking). Control is important. I once almost drowned a guy.
studgun100
CallMeMuscles – funny you should mention Promescent. My partner and I have been having issues in the bedroom over the last couple months (aka him finishing too fast) and it was really starting to take a toll on our love life. We say an article on Business Insider a couple weeks ago and decided to buy a trail size. All I can say is Wow! best purchase we have ever made. Things have never been better between us. I would recommend it to anyone
vive
Well, edging probably does the same thing and it is way more fun.
ashersea
@cflekken: kinda like when you need to poop and and you relax too much and it goes back up!
BritAus
@DCFarmboi:
A PINT ?????
LMFAO
Do you know how much a pint is??
Stache99
@studgun100: Meh. I’d rather have that then them taking forever to finish.
Fang
Oh dear. When I saw this article’s title, I thought it referred to kegel exercises of another area after some uninhibited fun. My mind is officially in the gutter. :-X
Abbey D
GET THE MOST OUT OF YOUR EXERCISES – More at http://www.menshealthfitnesstips.com/exercise-age/
Clark35
I’ve been doing Kegels for men for decades and I don’t ejaculate fast at all.
vive
@Stache99, I agree. There are more guys who can’t finish in any reasonable time than there are ones who finish prematurely. I can’t bottom forever.