Here you go boys and ghouls: the final video in the Phoenix Effect “Hot for Halloween” series. You’ll go from zero to hero before you can say, “Boo!”
Think you’re up for the physical challenge? Here’s the lowdown. Five sets, 15 reps. Go for it, sport. That skimpy costume will thank you on the 31st.
And a special shout out to The Phoenix Effect lead instructor, Beth Bishop for naming one of these exercises the “Warrior Princess” for all of you fellas out there that are considering dressing up as Xena this year. You know who you are!
• Squat to a Lunge
How about we take this to the next level?
Our newsletter is like a refreshing cocktail (or mocktail) of LGBTQ+ entertainment and pop culture, served up with a side of eye-candy.
• Chest Fly with a Leglift
• Single Leg Balance with a Rear Delt Fly
• Warrior Princess
• Cable Oblique Swings
Learn by example below.
TrueWords
the true equation is 75% diet/eating habits and 25% exercise…this is something most people get wrong..
rickhfx
@TrueWords: Ya funny they never mention that.
Merv
Will try squat 2 lunge. It looks like a butt buster.
TrueWords
@Merv: backward lunges are the best..to make the BUTT bigger…
https://www.youtube.com/watch?v=rYYK447lC2U
TrueWords
@rickhfx: I see so many people at the gym and they have stagnated in their weight loss and their weight gains…in addition to the shaping of their body…
rickhfx
Emaciated 0 fat people always look sickly to me.
TrueWords
@rickhfx: well buddy if you are emaciated by definition you would lack ALL muscle definition…
https://www.youtube.com/watch?v=G2y8Sx4B2Sk
rickhfx
People always show muscle when you have no layer of fat, you don’t even need to work out. Dieting is more important then the work out.
TrueWords
@rickhfx: I have NEVER liked that term dieting…it lends itself to a short-term solution to what should be a life long habit of eating balanced and correctly….