The winter months can be tough, readers. We know you don't have the energy or inclination to trudge to the gym. That's why we asked Billy Polson for his advice. The RealJock.com Strong and Lean 12-Week Workout program and the founder and co-owner of DIAKADI Body personal training gym, which was voted the best personal training gym in San Francisco by CitySearch in 2006 and 2007.

A competitive swimmer and triathlete in his own right, Polson has over 15 years of experience working as a coach and trainer, and was named by Men's Journal as one of the Top 100 Trainers in America in 2005. In 2006, the San Francisco Chronicle named him one of the Top 10 Trainers in the Bay Area. So, basically, Polson knows his shit.

Before we get into the groove, you should read what Polson had to say to our muscular editor (pictured)*.

Psych!

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