This post is part of a series of Queerty interviews with models, trainers, dancers, and, well, people who can inspire the rest of us to stay in shape.
Name: Ryan Hurst, 24 (@ryan_hurst_pt)
Occupation, besides training: I keep myself quite busy just doing personal training.
Home: Brisbane, Australia
Favorite Gym: Olympia Transformations or Goodlife
Favorite Work Out Song: At Olympia, because I work there, I can choose the music that plays in the gym while I work out. A lot of modern pop like Ariana Grande, remixes of popular songs, empowering songs, songs with a bass beat. And I crank the music up loud.
Recommended Work-Out Foods: A small portion of chocolate to get you hyped up for the session.
Favorite athletic outfit: When I train upper body I wear low rise tank tops and lower body sport shorts that show off my butt. I’m wearing ECHT gym clothes at the moment.
How do you balance staying in shape and having fun? It’s very hard finding a balance, most people don’t understand the amount of time you need to put into staying so in shape. I have gym sessions with the other trainers at my gym and hang out on the weekends with some close friends. Otherwise, I am working or training myself for the rest of the time. Just have to remember that rest time is important too.
Tip for staying in shape: Best workout tip is consistency. Have food prepped for the week, have set days and times that you train and train the same order every week so you get into a routine. Once you get into that routine for a couple months you’ll find it hard to stop.
Bonus pics, because we care:
Chrisk
More work out tips and advice from 22 year olds. Ya. I do find the title of this funny though. Yes I need to find clothes to show off my ass at the gym better. Haha
Chrisk
Yes I just pulled the 22 out of my ass. I figured he had to be under 25.
@HarryB
Really good workout motivation
Godabed
What ass? Arch that back more. Maybe you should focus on more eating than you might grow an ass.
spacecadet
He definitely has an ass. Just because it’s not a fat ass doesn’t mean it’s not a nice ass. Don’t be a jealous hater.
OzJosh
I’m an expert, and that’s not a great ass.
Brian
It’s a mirror pic at an angle in underwear with diagonal stripes. Maybe it’s not the best picture to judge by?
[email protected]
am into a more chris meloni ass. i would watch him squat not so much this guy.
iamru2
Sorry guy not into veins!
RIGay
I have hemorrhoids older than him.
Billy Budd
He has a very nice face. he COULD potentially be flawless.
.
I wish he would reduce his training and eliminate those veins bulging all over his body. I like another type of bulge.
nm4047
I’ll wait another 20 years to see how his (own) advice ‘hold up’. If at the age of 22 you don’t have a tight arse then it’s too late.
GetOffMyInternet
His butt is the size of a compact disc, and this has to be a perfect addition to the usual vapid articles here.