Happy Pride month: Here’s Tom Daley’s butt workout in super-slow motion

In a month filled to the brim with booty shorts, some folks out there are surely seeking a little extra padding. We aren’t judging.

Well, Tom Daley has picked the right time to unleash his proven butt blast to YouTube — in slow motion no less — and on top of being a solid derriere routine, it’s also the sort of thing you might find playing in the background at a video bar.

Related: Introducing Queerty’s PRIDE 50…

It’ll likely take more than just 6 minutes to achieve Tom’s results, but hey — we’ve all got to start somewhere.

Here’s the highlight reel, via IG:

If you’d like the full experience, have at it: