Grindr got you down? Good news! There’s an anti-Grindr Instagram account to help lift your spirits back up again.

@QuitGrindr offers inspirational messages to gay men who are on the fence about deleting the popular hookup app. “You didn’t come out of the closet to get stuck in a matchbox,” the profile page urges. “#quitgrindr.”

Related: Surprise! Dating apps make men more shallow and depressed, study reveals

A recent study from the University of North Texas found that guys who use dating apps like Tindr are more likely to have suffer from lower self-esteem and body image issues. Nevertheless, we persist. Deleting the apps then re-downloading them then deleting them again then re-downloading them again. It can be a vicious cycle.

Related: Dating apps are turning people into sex addicts, doctor warns

But @QuitGrindr says enough is enough! In addition to the Instagram account, it also has a blog with tips on how to overcome dating app addiction.

Scroll down to see why you should consider quitting Grindr…

https://www.instagram.com/p/BVnIpSklwQt/?taken-by=quitgrindr

https://www.instagram.com/p/BZv8BN1HVTt/?taken-by=quitgrindr

https://www.instagram.com/p/BSEzegtF5mr/?taken-by=quitgrindr

https://www.instagram.com/p/BSrvi4AF4wy/?taken-by=quitgrindr

https://www.instagram.com/p/BXa26kol_DV/?taken-by=quitgrindr

https://www.instagram.com/p/BQbSeOwAkR2/?taken-by=quitgrindr

https://www.instagram.com/p/BSzJtVnlSAt/?taken-by=quitgrindr

https://www.instagram.com/p/BZq5pMZH1JI/?taken-by=quitgrindr

https://www.instagram.com/p/BNfCxNkgHGs/?taken-by=quitgrindr

https://www.instagram.com/p/BQwWfgpl3QV/?taken-by=quitgrindr

https://www.instagram.com/p/BO-zu81gUGI/?taken-by=quitgrindr

https://www.instagram.com/p/BQBtAXJDWDK/?taken-by=quitgrindr

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