“I believe in sweat, in whatever form. For me, my best form of self-care is intimacy; that makes me sweat.
And then I believe in the balance of rest and exercise. It’s really that simple for me.
I think caring for yourself is really important, particularly nowadays as men. Being vulnerable and admitting those vulnerabilities is very, very important.”Jake Gyllenhaal speaking to Vanity Fair about his methods for taking care of himself and the role sweaty sex plays in his self-preservation.