‘Polish Viking’ Pawel Ladziak is one hell of a thirst trap

Meet Pawl Ladziak. He’s the silver-haired, buff-bodied, “Polish Viking” currently blowing up Instagram with his oh-so-steamy posts.

One of his latest includes a side-by-side image of himself in 2007 and today and proves that men really do get better with time:

Do you remember that photo of mine? I agree, it's so bad but it is motivation for me and you. Same as everyone I fight with my weakness. I still can remember where I started and where I am now. I'll never surrender because I don't want go back! Let's stick together team and make a deal – I motivate you and you motivate me!. . . #fitfam #strong #instafit #muscle #fitlife #fitspo #beard #training #hustle #hot #poland #workout #handsome #model #aesthetics #lifestyle #ripped #gymselfie #noexcuses #bodybuilding #bodybuilder #trainhard #6pack #diet #physique #fitnessaddict #fitnesslifestyle #bodybuildingmotivation #noexcuses #fitnessfreak

A post shared by Pawel Ladziak – Polish Viking® (@pavel_ladziak) on Jul 25, 2017 at 10:09am PDT

What a different 10 years makes!

He also posted this:

On the left in the picture I was dreaming about what I have now. Today I know that 10 years of hard work was worth it. ?? 2007-2017

A post shared by Pawel Ladziak – Polish Viking® (@pavel_ladziak) on Jul 10, 2017 at 9:11am PDT

And this:

Thanks to all followers for 60k. Thank you for being with me, for all the comments and likes. ??? As part of the motivation for you, I found an old photo. Never give up, everything depends on you ??

A post shared by Pawel Ladziak – Polish Viking® (@pavel_ladziak) on May 24, 2017 at 10:46am PDT

Is it hot in here, or is it just us?

Check out more photos of Pawel showing off all of his hard work…

I'm proud to be a part of @xcorenutrition team!!! Do you want to win one of the 2 packs that Xcore and I want to give you? . You just have to follow these steps: . # 1: Follow @xcorenutrition & @pavel_ladziak # 2: Like this photo # 3: Tag 3 friends in the comment section . Contest will end in 24hour since the posting of this post. . Due to differences in the law on various continents, the competition is directed to Europe countries only. . Remember about 10% discount for all products you can get on the website www.prozis.com ! @prozis

A post shared by Pawel Ladziak – Polish Viking® (@pavel_ladziak) on Jul 21, 2017 at 8:14am PDT

Czasami trzeba d?ugiej drogi ?eby znale?? swoje miejsce, ja je znalaz?em…. ??? Nigdy si? nie poddawaj w ?adnych swoich dzia?aniach bo czasami marzenia s? w zasi?gu r?ki. — Dla wi?kszej motywacji ? @magda_m_108 ? @gym.legends @bodybuildingftw @gym_lovers_ig @bodybuildingmotivationofficial @gym_champions @bossgainz @gym.empire @muscle.union and @olimp_sport_nutrition

A post shared by Pawel Ladziak – Polish Viking® (@pavel_ladziak) on May 10, 2017 at 9:22am PDT

No filter, no make-up ? Here I'm completely natural… Just real life ?

A post shared by Pawel Ladziak – Polish Viking® (@pavel_ladziak) on Jun 26, 2017 at 9:37am PDT

Mi??nie nabite i gotowe na majówk? ale gdzie jest s?o?ce ????

A post shared by Pawel Ladziak – Polish Viking® (@pavel_ladziak) on Apr 28, 2017 at 9:47am PDT

That selfie costed me ALMOST a speedcam ticket… ? Living on the edge! ?

A post shared by Pawel Ladziak – Polish Viking® (@pavel_ladziak) on Jun 6, 2017 at 7:13am PDT

Bez opisu… czekam na wasz opis ??

A post shared by Pawel Ladziak – Polish Viking® (@pavel_ladziak) on Apr 5, 2017 at 8:15am PDT

Just I'm happy and please don't comment. Sometimes everyone must to sin. ?

A post shared by Pawel Ladziak – Polish Viking® (@pavel_ladziak) on Jul 22, 2017 at 10:31am PDT