According to the Calorie Control Council the average American will consume a whopping 4,500 calories on Thanksgiving Day alone. And over 230 grams of fat! Crazy, right?
The Phoenix Effect’s trainers Joel Harrison and CJ Brenton partner up this week to take you through a series of exercises that you can do with a buddy. Partner workouts are more fun, keep you motivated and make it less intimidating to try out a new exercise. So grab a friend, hit the gym and give this workout a try. Go heavy on the reps so that you can go heavy on the dressing without fear of emerging November 28th looking like a stuffed turkey!
And happy Thanksgiving from all of your friends at The Phoenix Effect!
Watch and learn below.
The Phoenix Effect, a metabolic bootcamp that gets you in shape fast, is offered exclusively at Mansion Fitness, 7914 Santa Monica Blvd., West Hollywood.
I doubt ANY of that will help with a turkey day food binge…
Well, kudos to Beardy Gay. I no longer feel fat.
Yay!!!! The Big Ole Gurl is baack!!! I lurrrve him!
By the way, these exercises are totally useless to me because I never work out with a partner. I enjoyed the video anyway.
Cutie Joel was in the “Edge of Glory” wedding video.
That beardy guy is false advertising. I want a refund.
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