All in the hips

WATCH: Nolan Gould’s first pole dancing class went very well

Via Instagram: @nolangould

Since appearing as the youngest sibling on the hit ABC series Modern Family, Nolan Gould has established himself as a not-so-child actor.

The 22-year-old has appeared in several films in the last few years, and will star opposite Joey King and Horatio Sanz in the upcoming, James Franco-produced film Camp.

Off-screen, Gould’s fitness habits have also taken center stage, most notably when he appeared in this People Magazine spread in February:

Now Gould has treated his fans to his latest workout — pole dancing.

“Tragic Mike,” he wrote on Instagram. “Might delete this immediately but had to share the results of my first pole dancing class. Always wanted to try it. Thanks @alyssadventures for an amazing class and my supportive friends for helping make it happen. I am uncoordinated and inflexible as hell. My body is basically made of Lego bricks.”

Cue the tape: