Splash!

Witness Tom Daley tumble and twerk his way back into the pool

Tom Daley is back in the pool after taking a few months off from training to focus on being a dad.

Daley shared a video yesterday with his 2 million Instagram followers of himself getting back in the swing of things, along with the caption: “Papa goes back to training. Watch the full video on my YouTube.”

Daley and his hubby Dustin Lance Black welcomed their baby boy, Robbie Ray, back in June. Since then, they’ve been pretty busy taking care of their new bundle of joy.

Over on YouTube, Tom says:

My first week back after any amount of time off is hard! But I went back after the birth of our son and WOW what a different perspective I have! I hope you enjoy this little insight.

Watch the full video below.

Related: Tom Daley just revealed a HUGE secret