“Do I Have A ‘Dad Bod?'” Find Out In Four Easy Steps

Love it or not, the term “dad bod” has been firmly (or in this case, a bit flabbily) anchored into the lexicon.

In case you missed it, blogger Mackenzie Pearson coined the look, explaining that, “The dad bod says, ‘I go to the gym occasionally, but I also drink heavily on the weekends and enjoy eating eight slices of pizza at a time. It’s not an overweight guy, but it isn’t one with washboard abs, either.”

Related: Beer Bellies Are Now Officially Considered Sexy. You’re Welcome!

Now we know what you’re thinking — “How do I know if I have a dad bod?!”

Fear not. The ever-diligent Washington Post has published this highly informative flow chart to get you on the right path towards this chunky style du jour.

Related: PHOTOS: Forget The Six Pack, These Sexy Men With Bellies Leave Us Hungry For More

Do the numbers to see if you’re rocking Summer 2015’s hottest trend. Or you could just, you know, look in a mirror:

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And here are a few visual representations to aspire to: