Everyone’s freaking out about Chris Hemsworth’s shirtless ‘Thor’ workout

This just in from The Department of Crazed Sexbeasts: Chris Hemsworth has shared some footage of his absolutely insane Thor workout, and the Internet may never be the same.

Related: What’s It Like Shooting A Scene With Chris Hemsworth’s Ginormous Manhood Anyway?

Showing us just what it takes to get his body to Thor-like proportions — and it takes a lot — the vid features Hemsworth and his equally hypnotic personal trainer Luke Zocchi going through an almost farcically difficult exercise routine.

The footage should keep you occupied for a good chunk of the afternoon.

We’ll step aside so you can watch it now:

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