For some reason we can’t stop staring at this soldier’s Instagram

Diamond Ott specializes in “providing fitness motivation, nutrition and workout tips,” and he aims to “inspire people to not only achieve their goals but also show their TRU Potential.”

In and of itself, his Instagram account is inspirational in all the ways, demonstrating the benefits of pure hard work while fostering any number of impure thoughts in the viewer.

Related: Nick Jonas Turns ‘Men’s Fitness’ Into One Giant Thirst Trap

Featuring Ott lifting impossibly heavy barbells and subjecting himself to an intense, eccentric workout regime, his Instagram page is worthy of revisitation whenever you find your own motivation lagging.

It will, at the very least, inspire you to follow his page.

Here’s a taste of what’s in store for you:

And here are a few from his Facebook page: 

Posted by on Thursday, April 21, 2016

Posted by on Thursday, April 21, 2016