For some reason we can’t stop staring at this soldier’s Instagram

Diamond Ott specializes in “providing fitness motivation, nutrition and workout tips,” and he aims to “inspire people to not only achieve their goals but also show their TRU Potential.”

In and of itself, his Instagram account is inspirational in all the ways, demonstrating the benefits of pure hard work while fostering any number of impure thoughts in the viewer.

Related: Nick Jonas Turns ‘Men’s Fitness’ Into One Giant Thirst Trap

Featuring Ott lifting impossibly heavy barbells and subjecting himself to an intense, eccentric workout regime, his Instagram page is worthy of revisitation whenever you find your own motivation lagging.

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It will, at the very least, inspire you to follow his page.

Here’s a taste of what’s in store for you:

New Year! New Grind! Be sure to BACK IT UP with ACTIONS..! #Backday #InMyUniform #TRUPotentialFitness #PolyMaso #FitnessLifestyle #ArmyFresh #ArmyFreshFitness #ArmyStrong #MilitaryFreshNetwork #Motivation #GreyWolfGym #Killeen #FortHood #CoreWhore #IntegrityDriven #2017 #Muscles #HustleGang #DiamondCutFitness

A post shared by TRU POTENTIAL (@diamondcut_fitness) on Jan 3, 2017 at 6:30am PST

Another day of strength training. The tire is no joke and I'm no punk, we go good together ???? #MHGuyContest #LiftHeavy #IAMPure #ISOPure #BallersIntroContest @therock @HBO @ballershbo #Ballers #FitnessLifestyle #Motivation #Inspire #Fit #Gym #HighIntensity #Legs #Core #GreyWolfGym #Killeen #FortHood #Strength #ArmyStrong #ArmyFreshFitness #ArmyFresh #MilitaryFreshFitness

A post shared by TRU POTENTIAL (@diamondcut_fitness) on Jul 24, 2016 at 3:25pm PDT

Burn baby Burn! Good exercise to close out shoulder day! #focus #gymlife #forthood #killeen #greywolf #muscle #fitness #Progression

A post shared by TRU POTENTIAL (@diamondcut_fitness) on Oct 16, 2015 at 2:40pm PDT

2015 is almost over. #goals achieved. Need to set new ones. #flexfriday #fitlife #killeentx #fitness #corewhore #greywolfgym #focus #progression #supportmilitarymuscle #adidasoriginals #adidas #forthood #FortHoodTx

A post shared by TRU POTENTIAL (@diamondcut_fitness) on Nov 13, 2015 at 7:44pm PST

It's not everyday I get to pose shirtless at the D.C. monument. Don't forget to VOTE! Link on my bio! ??? #ThankYouSoMuch #MHGuyContest #MHMag #DadBod #Tattoo #AboutFaceModeling #ArmyFresh #Military #Lean #PhotoShoot #Motivation #Fitspiration #Inspire #ISOPure #Dedication #GreywolfGym #KilleenTx #FortHoodTx

A post shared by TRU POTENTIAL (@diamondcut_fitness) on May 28, 2016 at 6:02pm PDT

??? TODAY IS TATTOO TUESDAY! ???? _____________________________________________ ? FOLLOW @armyfresh @armyfreshfitness @navyfresh @airforcefresh @militaryfreshnetwork @militaryfreshfitness ? Tag your respective Military Fresh Page. I.e. @armyfresh @navyfresh @_airforcefresh @navyfresh @armyfreshfitness @militaryfreshfitness and @militaryfreshnetwork Let's Go!!! ??? ?#armyfresh #iamarmyfresh #navyfresh #iamnavyfresh #semperfresh #iamsemperfresh #_airforcefresh #iamairforcefresh #armyfreshfitness #militaryfreshfitness #militaryfreshnetwork #army #usarmy #navy #usnavy #usn #marines #usmarines #semperfi #semperfidelis #usmc #airforce #usairforce #usaf #armystrong #tattoo #tattootuesday

A post shared by TRU POTENTIAL (@diamondcut_fitness) on Nov 15, 2016 at 11:05am PST

Keeping the #MilitaryFreshFade on point for the Military. @armyfresh @armyfreshfitness @militaryfreshnetwork This is part one of my #Fade. Active Duty Members or Veterans show the world your #Fade, calling out @kb2fit @studdiesel22 @nicototheworld @nicole__1014 @ms.nicole82 @_jay.rose @jay @donut_fit684 @ragnarokex You motivate people in a positive way such as myself through your fitness journey while serving our country. #OwnTheChallenge

A post shared by TRU POTENTIAL (@diamondcut_fitness) on Sep 3, 2016 at 11:51am PDT

Remember these? Raw footage of bicep grind. Gym was closing in less than 30 mins, 3 rounds of these will feel like an hour of training. YES I made sure people didn't need the DBells prior to. Minimum jerk towards the end because arms were getting tight. #StackSets #TRUPotential #DiamondCutFitness #HowsMyForm #Biceps #IntegrityDriven #ArmyFresh #FitnessLifestyle #Motivate #Inspire #GreyWolfGym #FortHood #Arms

A post shared by TRU POTENTIAL (@diamondcut_fitness) on Jan 7, 2017 at 6:05pm PST

It's the weekend! I'm hanging out at my favorite bars. Cheers..! ?? Before any ? #FormPolice? starts trolling about my form, I'm not a gymnast and never been. I learn this stuff on the fly! Music: @lindseystirling – Elements Dubstep Remix #SelfTaught #MuscleUps #InMyUniform #TRUPotential #Calesthenics #ArmyFresh #Bodybuilding #InvertedRows #IntegrityDriven #Fitspiration #ArmyStrong #MilitaryFreshNetwork #Motivation #Focus #Dedication #HardWork #FlexFriday

A post shared by TRU POTENTIAL (@diamondcut_fitness) on Feb 3, 2017 at 6:16am PST

This will be last workout post for a while. I'm currently in transition to another location out of the U.S. Continue to get after your goals and inspire people. #InMyUniform #TRUPotential #Bodybuilding #CoreWhore #DumbbellRaise #ShoulderDay #BurbaGym #Core

A post shared by TRU POTENTIAL (@diamondcut_fitness) on Feb 23, 2017 at 11:51am PST

And here are a few from his Facebook page: