Swallow It

Are you drinking enough water? Before you answer that, keep in mind those Friday night Stoli drinks don’t count. Maintaining proper hydration is one of the most important things you can do for yourself. Make sure you’re downing enough. It helps build muscle and keeps your skin looking supple – you know, what truly matters. Ok, it also keeps you mentally fit and gives you healthier joints.

If you’re going to be sporting a bottle of water around town, please stay away from stale Evian. It isn’t 1996. Fiji water contains calcium, magnesium, silica, and other minerals. Much better than your Brita filter and it’s the water of choice for Nick and Jessica.

Make sure to drink about eight glasses of the stuff every day.