Here’s one of Tom Daley‘s “health and fitness hack” tips on getting a good night’s sleep from his latest video: make yourself comfortable.
Damnit. Have we been doing it wrong this whole time?!
That explains a few things.
But OK, we agree with Tom on this one — sleep is very important, and too many of us are stumbling around like zombies every day not having received the proper amount.
Though, that picture of a shirtless prone Tom lying in bed is prone to keep us up later than usual tonight.