Tom Daley’s stretch, Greg Louganis’ pups, & Colton Haynes’ ice picks

This week RuPaul’s Drag Race announced a major shift, another gay dating app called it quits, Michael Bloomberg’s debut on the Democratic debate stage provided plenty of memeage, and Maluma offered to physically prove how gay he is. Here’s what happened on Instagram:

Colton Haynes went for a swim.

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Greg Louganis walked the dogs.

Jack Falahee sat poolside.

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@diplomacy734 mini tour in less than a month ?

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Max Emerson and Andres Camilo forgot to pack their snowsuits.

Musical couple ZednRay were relationship goals.

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Tuhhh … #happyvalentinesday

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Ricky Martin thanked his photographer.

Terry Miller dropped the soap.

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I dropped the soap. Can someone pick it up?

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Gus Kenworthy got caught by paparazzi.

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Pupper-razzi'd ??

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Jonathan Van Ness felt the ocean.

Mehcad Brooks said a prayer.

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A Temazcal is an ancient sweat lodge ritual created and performed by the indigenous Pre-Columbian people of Anahuac (Present day central and Southern Mexico). A Shaman performs the ritual honoring the four elements of Earth, Water, Fire and Air inside of the stone structure. The four puertas or “doors” is a about a 20-30 minute session each totaling in about 2 hours. During the puertas the participants sit around lava rocks called “abuelas” that have been heated by fire. Heating the dome up to well over 105 degrees. Each puerta is designed to break down the walls we have up protecting our consciousness. The first breaks you down physically. Your body, while strong, wants the sweet relief of cool air. The second breaks you down emotionally. You begin to lean on the fellowship of the group in the ritual with you. The third breaks you down mentally. You begin to tell yourself you can’t do this. That the extreme heat is too much. But you push through. The fourth leaves nothing but your spirit. Which cannot be broken. And in the face of this heat, broken physically, emotionally and mentally you find out how strong you and your spirit really are. I highly recommend it to those that have ever questioned if they had a warrior’s heart ?. #justakidfromaustin ? @taylorjenson

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Jack Laugher grabbed his bag.

Richard Madden climbed to the top.

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Tuesday’s mountain ?

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Milk felt the light.

Brandon Flynn held his baby.

Simon Dunn dried himself.

Cristiano Ronaldo took an ice bath.

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Ice recovery ???

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Eliad Cohen ordered juice.

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Uma das minhas coisas favoritas Açaí ?

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Matt Lister shared his progress.

Tom Daley stretched out.

Laith Ashley wore a coat.

And Adam Peaty grew a beard.

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