This week, Steve Grand showed us how to be douche-y at the gym,  Shemar Moore informed the world he’s definitely not gay. Here’s what happened on Instagram:

This is what Cristiano Ronaldo looks like before crawling into bed.

Good night??

A photo posted by Cristiano Ronaldo (@cristiano) on

Just looking at you makes us happy, Marlon Teixeira.

Colby Melvin will do anything to get you to vote.

Ryan Seacrest assumed the position.

just getting ready to talk to @jillianmichaels this am…made it thru half of #loveyourself

A photo posted by Ryan Seacrest (@ryanseacrest) on

Michael B. Jordan is solid gold.

Trevor Donovan has some competition in the cuteness department.

So does Gus Kenworthy.

Mario Lopez and Oscar De La Hoya are both golden boys.

My boy @oscardelahoya & I ready for Canelo-Khan press conference @UniStudios today! #Goldenboy #Boxing

A photo posted by Mario Lopez (@mariolopezextra) on

Alec Mapa and Jackie Beat are both golden girls — literally.

Adam Levine bought some new art.

Nice photo @milodecruz

A photo posted by Adam Levine (@adamlevine) on

Colton Haynes couldn’t hold it in any longer.

Relief in Arizona

A photo posted by Colton Haynes (@coltonlhaynes) on

Kyle Krieger found true love.

This slobberpuss and I are gonna miss these hikes

A photo posted by Kyle Krieger (@kylekriegerhair) on

It’s a hard knock life for Jesse Tyler Ferguson.

Words of wisdom.

A video posted by Jesse Tyler Ferguson (@jessetyler) on

Sachin Bhatt is just a nature boy.

Nature, get outta my face. But seriously. #foreheadbranch #indian ?: @dustinsohn

A photo posted by s a c h i n (@sachinbhatt) on

Taye Diggs has two faces.

Pre-Oscar prep! #Oscars

A photo posted by Taye Diggs (@tayediggsinsta) on

Two Eliad Cohens are better than one.

Time for a change ? With or without hair?

A photo posted by Eliad Cohen (@eliad_cohen) on

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