The trainers at The Phoenix Effect want you to look amazing this year on Halloween as you slip on your sexy superhero costume. Or naughty nurse. We don’t judge. So, welcome to the first of four weekly videos to make sure that whatever you choose to wear this year, you will have all the heads turning your way.

First up, Joel Harrison takes you through a powerhouse full body workout in the video below. Here’s the breakdown that is sure to get you hot for Halloween:

Goblet squats


Dumbbell reverse lunges

Dumbbell chest press with leg lowers

Hanging knee raises

3 to 5 sets.  10 to 15 reps each. 

The Phoenix Effecta metabolic bootcamp that gets you in shape fast, is offered exclusively at Mansion Fitness, 7914 Santa Monica Blvd., West Hollywood.

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