Ryan Russell, a 27-year-old NFL free agent and defensive end who has played with the Dallas Cowboys, the Tampa Bay Buccaneers, and the Buffalo Bills, recently came out as bisexual in a moving essay published by EPSN.

On Friday, he spoke to CNN about his experience of coming out in the NFL and why he believes being open about his sexuality will make him be a better teammate, once he signs with a team.

Related: Newly out NFL player Ryan Russell posts love poem to boyfriend and… wow

“If you’re focused on hiding a part of yourself or…anything other than your sport, your opponent and your craft, then you won’t be as effective,” the defensive end said. “You’ll be a step behind, you’ll be a step slower.”

“Once I finally felt ready to come out, I just felt a weight lifted. I became a better brother. I became a better son. I believe I’ll be a better teammate.”

There are no currently out gay or bisexual players in the NFL, making Russell, a three-year veteran with the league, a historic first–excluding Michael Sam‘s short and uninspiring stint that lasted less than one season.

Related: PHOTOS: Newly out NFL player Ryan Russell’s Instagram page is one giant thirst trap

“I believe the NFL is in a great position to be the hero in this story,” Russell tells CNN. “I believe the NFL is ready to support an openly LGBT athlete. I know they have the resources to control any time of media hailstorm or distraction.”

He adds, “You can’t support an openly LGBTQ player if there are no openly LGBTQ players. … Someone has to take that first step.”

Watch.

Help make sure LGBTQ+ stories are being told...

We can't rely on mainstream media to tell our stories. That's why we don't lock Queerty articles behind a paywall. Will you support our mission with a contribution today?

Cancel anytime · Proudly LGBTQ+ owned and operated