Instastuds

Sebastian Stan’s cold bath, Nyle DiMarco’s selfie squat, & Colton Haynes’ Miami tan

This week Martha Stewart called out Antoni Porowski, Madonna cozied up to a new 25-year-old dancer, and the drag queen who went viral shoving a woman off stage became the hero we needed. Here’s what happened on Instagram:

Sebastian Stan shed his shirt for Men’s Health.

Sam Smith promoted body positivity.

John Duff wore a bikini to the pool.

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Is this a color story !!??

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Michael Turchin got out of drag.

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It’s been a night y’all..

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Nyle DiMarco took his last mirror selfie of the decade.

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the last mirror selfie of the decade ???

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Colton Haynes showed off.

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Felt tan, might delete later #Miami

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Tommy Bracco had winter tea.

Jimmy Fowlie went surfing.

Kumail Nanjiani showed off his new form.

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I never thought I’d be one of those people who would post a thirsty shirtless, but I’ve worked way too hard for way too long so here we are. You either die a hero, or you live long enough to see yourself become the villain. I found out a year ago I was going to be in Marvel’s Eternals and decided I wanted to transform how I looked. I would not have been able to do this if I didn’t have a full year with the best trainers and nutritionists paid for by the biggest studio in the world. I’m glad I look like this, but I also understand why I never did before. It would have been impossible without these resources and time. So big thanks to @grantrobertsfit who started working with me at the beginning of the year and made me understand true physical pain for months and months. Then, once we started shooting, a massive thanks to @davidhigginslondon and his team (@ellispartridge, @thebeardypt, @tomcheesemanfitness) for training me almost every day and making me strong, limber and injury free. I can almost touch my toes now. (And thank you for forcing me to do cheat meals David.) Matthews Street Catering for their delicious and healthy meals. And finally, the biggest thanks goes to @emilyvgordon for putting up with me complaining and talking about only working out and dieting for the last year. I promise I’ll be interesting again some day. #thirstyshirtless (Photo by @markupson.) (edit: I left off one very important person: @lancecallahan who trained me for 6 years and helped me build the foundation I could use to do this. Thank you!)

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Pietro Boselli went to the beach.

Ronnie Woo had cake.

Matteo Lane had a sandy butt.

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Sandy butt.

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Tom Daley and Matty Lee went to training camp.

Keiynan Lonsdale danced.

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28 years round the ???

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Gucci Mane dropped a Christmas album.

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#EastAtlantaSanta3 ??????

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Titanius Maximus got a tan.

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MISSING SOME VITAMIN D #PAPI #BBC

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Jack Laugher hyped Christmas from the beach.

Terry Miller took a seat.

Rodiney Santiago dried off.

Matthew Camp worked on his bike.

Prince Royce went to the front of the ship.

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Te Regalo el Mar

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And Max Emerson went to Portugal.